- Meadow Hill Wellness53 Old Solomons Island Road, Suite C
Annapolis, MD 21401
*New Acupuncture Appointments*
In order to provide the best possible care, we ask that you please call the office to schedule your first appointment. Thank you!
Some of you may have heard me say from time to time that Sara saved my life. I struggled with a number of health related issues for a while. She diagnosed my gluten intolerance and helped me adjust my diet, which made a huge difference in my energy level and... Read more »
I always feel better when I leave Meadow Hill than when I arrive, and it all has to do with the staff and the quality care I receive. I have suffered from migraines for nearly 20 years and almost no medications have helped. I went to Meadow Hill as a... Read more »
I have been going to Meadow Hill for years. I work out a lot and referee football. Meadow Hill is key to my recovery week in and week out. I have referred several friends and family members who all love them.
Recovery! was last modified: November 29th, 2013... Read more »
I want to thank Sara and all her staff for always making me and my daughter feel welcome at Meadow Hills. But most of all, thank you Sarah for the relief of my migraines that I suffered about 6 years ago. I have only had two migraines since then as... Read more »
I have been coming to Meadow Hill Wellness for 6 months and know that it has been one of the most important things that supports the capacity for my body healing. I have a connective tissue disorder and acupuncture with Sara and massage therapy with Cat have been phenomenally beneficial... Read more »
“Meadow Hill Wellness, with the emphasis on ‘wellness’ has highly skilled and professional practitioners who can help resolve and relieve physical as well as emotional issues. I came to Meadow Hill about 8 months ago after meeting Sara Poldmae at the West Street Art Fair.
I have been suffering from... Read more »
“I have had the pleasure of knowing Sara Poldmae and her wonderful staff since January 2007. When I first started treatment with Sara, she provided acupuncture and Chinese herbs for adrenal fatigue and related issues. I also received acupuncture for self-diagnosed tennis elbow and after just a few treatments, the pain lessened. While... Read more »
“Hi, my name is Sandy Smith. I was introduced to Sara Poldmae and acupuncture in September of 2006, and I have been so excited about taking care of my health since my first appointment! I have been treated for numerous things: acid reflux, fibroids, colds, menopause. Each time I have... Read more »
“I first came to this office in the beginning of 2008. I had sinus issues since 2002–allergies, a deviated septum, and was unable to breathe through my nose. Before coming to this office, I had tried surgery, a neti pot and sinus/allergy pills, but nothing worked. After the first treatment... Read more »
“Health and wellness have always been a way of life for me, and I believe it does start in the home and with family. That is why when my husband and I decided to start our own family, and discovered we would have to make a decision as to how... Read more »
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- Healthy Eating for Spring
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For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it also wreaks havoc on our immune system and our sleep. Frequently, our bodies can’t keep up with the constant changes and we get physically run down. But there are some things everybody can do to help during the time of transition from one season to the next. continue reading
Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues of the body become depleted, weakened and eventually stop functioning. Any blockages in the veins and arteries can deprive the brain and the rest of the body from the needed oxygen, which can then lead to a plethora of other medical issues. continue reading
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.
Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. continue reading
Governing Vessel 14 is called The Great Hammer. This point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point for all of the Yang meridians in the body. In winter time, this point is often used to treat colds and other illnesses that are common this time of year. continue reading
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons and they were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease. continue reading
Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for many people, especially kids, whose brains and bodies aren’t yet fully developed. continue reading
When you consider all the changes in our agricultural practices, the increased number of medications we take, as well as our dependence on plastic and technology that is constantly emitting low-grade radiation, it’s no surprise more couples are having trouble conceiving. Current statistics show one in six couples who are trying to conceive are facing fertility issues. And while many times infertility is thought of as a female issue, it is really a factor for both the man and woman and should therefore be addressed as such. continue reading
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months, allergies can flare up for some, and many don’t like the steady decrease in hours of sunlight, sometimes leading to seasonal depression. Here are some tips on how to get through the season without incident. continue reading
Cystic fibrosis is an inherited disease that disrupts normal function of the epithelial cells in the body. Epithelial cells line the passageways of many of our vital organs, including the lungs, liver, kidneys, reproductive system and the skin. Those who have cystic fibrosis have a defective gene that impairs epithelial cell function. This can lead to a buildup of sticky mucus throughout the body that may eventually lead to lung damage and chronic coughing, affecting how patients with cystic fibrosis breathe and filter air, digest their food and absorb the nutrients from that food. In the United States alone, there are nearly 12 million people who suffer from this disease. Unfortunately, there is no known cure and most of those affected with the disease only live into their 20s and 30s. Current modern medicine treatments focus on increasing the quality of life by managing symptoms. continue reading