- Meadow Hill Wellness53 Old Solomons Island Road, Suite C
Annapolis, MD 21401
*New Acupuncture Appointments*
In order to provide the best possible care, we ask that you please call the office to schedule your first appointment. Thank you!
Some of you may have heard me say from time to time that Sara saved my life. I struggled with a number of health related issues for a while. She diagnosed my gluten intolerance and helped me adjust my diet, which made a huge difference in my energy level and... Read more »
I always feel better when I leave Meadow Hill than when I arrive, and it all has to do with the staff and the quality care I receive. I have suffered from migraines for nearly 20 years and almost no medications have helped. I went to Meadow Hill as a... Read more »
I have been going to Meadow Hill for years. I work out a lot and referee football. Meadow Hill is key to my recovery week in and week out. I have referred several friends and family members who all love them.
Recovery! was last modified: November 29th, 2013... Read more »
I want to thank Sara and all her staff for always making me and my daughter feel welcome at Meadow Hills. But most of all, thank you Sarah for the relief of my migraines that I suffered about 6 years ago. I have only had two migraines since then as... Read more »
I have been coming to Meadow Hill Wellness for 6 months and know that it has been one of the most important things that supports the capacity for my body healing. I have a connective tissue disorder and acupuncture with Sara and massage therapy with Cat have been phenomenally beneficial... Read more »
“Meadow Hill Wellness, with the emphasis on ‘wellness’ has highly skilled and professional practitioners who can help resolve and relieve physical as well as emotional issues. I came to Meadow Hill about 8 months ago after meeting Sara Poldmae at the West Street Art Fair.
I have been suffering from... Read more »
“I have had the pleasure of knowing Sara Poldmae and her wonderful staff since January 2007. When I first started treatment with Sara, she provided acupuncture and Chinese herbs for adrenal fatigue and related issues. I also received acupuncture for self-diagnosed tennis elbow and after just a few treatments, the pain lessened. While... Read more »
“Hi, my name is Sandy Smith. I was introduced to Sara Poldmae and acupuncture in September of 2006, and I have been so excited about taking care of my health since my first appointment! I have been treated for numerous things: acid reflux, fibroids, colds, menopause. Each time I have... Read more »
“I first came to this office in the beginning of 2008. I had sinus issues since 2002–allergies, a deviated septum, and was unable to breathe through my nose. Before coming to this office, I had tried surgery, a neti pot and sinus/allergy pills, but nothing worked. After the first treatment... Read more »
“Health and wellness have always been a way of life for me, and I believe it does start in the home and with family. That is why when my husband and I decided to start our own family, and discovered we would have to make a decision as to how... Read more »
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Tag Archives: diet
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower.
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help.