- Meadow Hill Wellness53 Old Solomons Island Road, Suite C
Annapolis, MD 21401
*New Acupuncture Appointments*
In order to provide the best possible care, we ask that you please call the office to schedule your first appointment. Thank you!
Some of you may have heard me say from time to time that Sara saved my life. I struggled with a number of health related issues for a while. She diagnosed my gluten intolerance and helped me adjust my diet, which made a huge difference in my energy level and... Read more »
I always feel better when I leave Meadow Hill than when I arrive, and it all has to do with the staff and the quality care I receive. I have suffered from migraines for nearly 20 years and almost no medications have helped. I went to Meadow Hill as a... Read more »
I have been going to Meadow Hill for years. I work out a lot and referee football. Meadow Hill is key to my recovery week in and week out. I have referred several friends and family members who all love them.
Recovery! was last modified: November 29th, 2013... Read more »
I want to thank Sara and all her staff for always making me and my daughter feel welcome at Meadow Hills. But most of all, thank you Sarah for the relief of my migraines that I suffered about 6 years ago. I have only had two migraines since then as... Read more »
I have been coming to Meadow Hill Wellness for 6 months and know that it has been one of the most important things that supports the capacity for my body healing. I have a connective tissue disorder and acupuncture with Sara and massage therapy with Cat have been phenomenally beneficial... Read more »
“Meadow Hill Wellness, with the emphasis on ‘wellness’ has highly skilled and professional practitioners who can help resolve and relieve physical as well as emotional issues. I came to Meadow Hill about 8 months ago after meeting Sara Poldmae at the West Street Art Fair.
I have been suffering from... Read more »
“I have had the pleasure of knowing Sara Poldmae and her wonderful staff since January 2007. When I first started treatment with Sara, she provided acupuncture and Chinese herbs for adrenal fatigue and related issues. I also received acupuncture for self-diagnosed tennis elbow and after just a few treatments, the pain lessened. While... Read more »
“Hi, my name is Sandy Smith. I was introduced to Sara Poldmae and acupuncture in September of 2006, and I have been so excited about taking care of my health since my first appointment! I have been treated for numerous things: acid reflux, fibroids, colds, menopause. Each time I have... Read more »
“I first came to this office in the beginning of 2008. I had sinus issues since 2002–allergies, a deviated septum, and was unable to breathe through my nose. Before coming to this office, I had tried surgery, a neti pot and sinus/allergy pills, but nothing worked. After the first treatment... Read more »
“Health and wellness have always been a way of life for me, and I believe it does start in the home and with family. That is why when my husband and I decided to start our own family, and discovered we would have to make a decision as to how... Read more »
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- Acupuncture and the Small Intestine
- TCM for Summer Heat
- In Summer, Nourish Your Heart
Health Well News
Healthy Eating for Spring
According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation if we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people live an unhealthy lifestyle and make poor dietary decisions.
Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber, and vital nutrients stored in the roots of plants during the cold winter months come to the surface as life becomes more vibrant and fluid.
Human beings are no different. Humans stay indoors more during the winter months, and tend to pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process.
Therefore, it makes sense that what was observed by the ancient Chinese should still hold true today. Humans are supposed to take their cues from nature. As a species, humans should be more active during the warmer spring months. And to do this, we need proper nourishment. Qi (pronounced “chee”) can be interpreted as the “life energy” or “life force,” that flows within us. This Qi is the vital substance that keeps our bodies functioning until the day we die. To keep the Qi plentiful, we need to eat the proper foods at the proper times.
During the spring, we should be eating foods that have upward moving energies, such as green, sprouting vegetables. But we also need food that will provide the extra nourishment for the increased amount of activity that accompany the season of spring. This is where bitter foods play a vital role. Bitter foods are known to clear heat, dry dampness and stimulate appetite. Consider adding foods such as kale, collards, celery or arugula to provide yourself some much needed springtime energy.
Foods that have a slightly bitter taste, such as asparagus, quinoa, romaine lettuce and dandelion tea, are also known to effectively ward off heat in the liver. Food rich in chlorophyll help ward off stagnation and enhance the free flow of Qi, these include wheat grass, spirulina, chlorella, parsley, kale, Swiss chard and collard greens. Notice, all of these are abundant during the months of spring. Finally we suggest adding a glass of warm water with a slice of lemon first thing in the morning. This routine will help detoxify the liver and gallbladder to start the day off fresh.
Six Reasons to Try Acupuncture this Year
Do you ever feel that you’re on a roller coaster ride that never ends? Do you have aches and pains almost daily? How many nights a week do you stare at the clock waiting for sleep to arrive? Are medications ruling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, it might be time to look to Traditional Chinese Medicine for answers. Acupuncture is one modality of Traditional Chinese Medicine, and people throughout Asia have known the magnificence of acupuncture for thousands of years. Over the last several years, Traditional Chinese Medicine has been growing in popularity worldwide.
Here are six reasons why you might want to consider using it too.
MANAGE YOUR PAIN
Pain is the number one reason why people turn to acupuncture, and for good reason. If you’ve tried everything else and have found little to no relief, acupuncture may be right for you. But remember, chronic pain took time to develop and it will also take time for acupuncture treatments to work. Many people get some relief immediately, but acupuncture works on a cumulative basis, so commitment to the process and adhering to your suggested treatment regime, is a must.
GET SOME REST
Acupuncture can address imbalances in your body that may contribute to your inability to get a good night’s sleep. It’s been shown that acupuncture can actually encourage the brain to produce the chemicals that help you relax and sleep better. If you have difficulty falling asleep, wake up frequently or you toss and turn a lot, acupuncture might just be the missing link. In fact, many people report falling asleep while receiving acupuncture treatments and say they sleep like babies after their treatments.
ALLEVIATE YOUR ALLERGIES
Seasonal or otherwise, allergies can be debilitating. Multiple studies have shown allergy symptoms can be decreased and sometimes even eliminated with the use of regular acupuncture treatments. Acupuncture can dramatically lessen allergic reactions, and in some cases help overcome what caused the symptoms in the first place. This safe and effective medicine can help most people reduce or eliminate dependence on allergy medication.
MANAGE YOUR MENSTRUATION
Many women suffer monthly from menstruation problems. It can be that her period is irregular, painful or so heavy that it leads to anemia and fatigue. There can also be mental health issues associated with periods, such as depression, anger and irritability. Most over-the-counter medications simply mask symptoms. But to treat the root of the problem, give acupuncture a try. Acupuncture works to balance your body’s systems to regulate menstrual problems and alleviate nagging symptoms that plague women monthly.
ADDRESS YOUR ANXIETY, STRESS, OR DEPRESSION
Thousands of people in the U.S. suffer from stress, depression and anxiety. While there are many amazing therapists available to talk to, talk therapy may not be enough. Another common route is the use of prescription medications. But those are accompanied with unwanted side effects. This is where acupuncture and Chinese herbal formulas can help. Acupuncture can actually start to relieve symptoms of depression, stress and anxiety in a few treatments without harsh side effects, and is drug-free and safe. With mental health issues looming as a larger problem, it makes sense to try a natural alternative first.
TRY PREVENTIVE MEDICINE
Did you know that acupuncture’s main function is to help keep you healthy? Acupuncture is not always known as a method of preventive care, but it should be.
Waiting until there is an injury or illness will only cause the treatments to take longer to be effective. Using acupuncture preemptively will help you fight off illness and let you recover more quickly.
These 6 reasons are enough to give acupuncture a try. It is 100% safe, natural, drug-free and effective.
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Does Your Liver Need a Spring Tune-Up?
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up:
1) You’ve noticed an increase in headaches lately, and these headaches seem to feel worse when you aren’t active. Generally, these headaches tend to manifest at the vertex of your head.
2) You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance.
3) Your friends or coworkers are scared of you because you are cranky, cranky, cranky. When liver energy is out of balance, you might feel agitated, irritated and generally out of sorts. Sometimes the irritation can expand into outright anger more easily than it would if this energy was flowing smoothly.
4) Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity…you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy.
5) Your eyes are red, itchy or irritated.
6) Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of TMJ.
7) Your allergies are in full force. Common symptoms among allergic rhinitis include runny nose, sneezing, watery eyes, swelling around the eyes, persistent cough, sinus headaches, earaches and more.