RenewHer is Designed For Women Who Want Real Support and Progress
Midlife care requires a consistent, whole-person approach. That's why we've designed the RenewHer 6-month program to be continuous, high-touch care.
A personalized blend of functional and conventional medicine, Chinese medicine, nutrition, and BHRT, designed to treat the whole you, not just your symptoms.
From unlimited messaging and private group calls to a members-only community and prioritized scheduling, you have more ways to connect with your care team when you need them.
Membership also includes 15% off supplements plus wholesale pricing on functional testing, injection therapies, and supplements, making it easier to access the tools and support that are part of your care.
Finally, The Time And Support You Need Introducing RenewHer
Monthly provider visits
Unlimited access via email, text, and appointments with your care team.
Bi-Weekly group health coaching calls
Dedicated wellness coordinator to support your care journey
Initial in-depth consultation & Individualized wellness plan
Review of functional lab testing & additional treatment recommendations
Weekly email newsletter with curated resources + recommended products
Private Facebook Group + Community
Monthly recipes & nutritional guides
15% discount on supplements and retail products
Invitation to exclusive wellness events and workshops featuring guest experts
Meet Your Guides
For women seeking expert menopause care in Annapolis, Anne Arundel County, or anywhere inMaryland, RenewHer at Meadow Hill Wellness offers trusted, personalized support. Led by two deeply experienced, compassionate providers, the clinic delivers personal care, continuous communication, and a lasting relationship to guide you through every stage of midlife.
Dr. Sara Poldmae, L.Ac., DACM,
Dr. Sara Poldmae is a leading expert in integrative women’s medicine, with over 20 years of experience supporting women through perimenopause and midlife with strength, clarity and vitality. As a Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner (MSCP), she blends ancient healing traditions, advanced diagnostics, and mind-body practices to deliver care that is both deeply restorative and powerfully effective.
Monique Willingham, CRNP
Monique Willingham is a board-certified Nurse Practitioner with over 18 years of experience in women’s health and a clinical focus on bio-identical hormone therapy, integrative medicine, and whole-person wellness. As a Menopause Society Certified Practitioner (MSCP), she brings the highest standard of menopause expertise to her practice, offering personalized strategies for restoring energy, mood, metabolism, and focus during the midlife transition.
Midlife Isn’t The End Of Your Story
At RenewHer we believe midlife is a powerful new chapter, not an ending. That’s why we don’t just treat symptoms, we listen to your story, understand your goals, and create a personalized plan to help you feel vibrant, clear, and confident in this next phase of life.
Through shared decision-making, Dr. Sara Poldmae and Monique Willingham collaborate with you to create a personalized wellness plan that integrates functional and conventional medicine, Chinese medicine, acupuncture, mind-body modalities, lifestyle coaching, supplements, and pharmacological approaches.
Our integrative approach embraces the principles of proactive wellness and longevity during midlife, offering therapeutic options tailored to your individual needs. As part of the RenewHer at Meadow Hill Wellness community, you’ll join a space where expert care, compassionate support, and holistic solutions come together, designed to help you feel like yourself again.
If you haven’t had your hormones tested in the last 6 months, let’s take a look at your hormones. Your Hormone Assessment includes an at-home saliva test kit that tests your sex hormones and morning cortisol. You’ll meet with Dr. Sara or Monique for a 45-minute appointment where they will analyze and explain your results and provide guidance on next steps.
How RenewHer Works
Ongoing Midlife Support + Care
We’ve found that women who have ongoing support in midlife achieve the best results. After your hormone assessment, we have two options for ongoing care.
A Collaborative Approach
Regular visits when you need them, paired with thoughtful check-ins and a care plan that evolves with you. You’ll never feel like you're navigating this journey alone, with unlimited access to Dr. Sara and Monique you’re fully supported every step of the way.
The Gold Standard in Menopause Care
Both Dr. Sara Poldmae and Monique Willingham are Menopause Society Certified Practitioners (MSCP)—the gold standard credential in menopause healthcare. This rigorous certification from The Menopause Society validates their specialized expertise in addressing the complex changes of perimenopause and menopause.
What this means for you: Evidence-based care from providers who stay current with the latest menopause research and understand the full spectrum of midlife symptoms—not just hot flashes, but mood changes, sleep issues, metabolic shifts, and more.
Reclaim Your Energy. Redefine Midlife.
Subscribe to our monthly newsletter & receive our free guide to functional medicine for women in midlife.
You have questions. That’s a good thing.
Our Frequently Asked Questions
Please schedule a chat with our concierge team. We want to ensure that this program is the right fit for you.
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Our concierge model provides personalized, uninterrupted, high-touch preventative care, allowing extended consultation times and direct access to your providers. It fosters proactive wellness rather than reactive symptom management.
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We believe midlife care deserves time and attention. In order to provide the best care possible, we do not accept insurance or provide super-bills for Functional Medicine services including the initial Hormone Assessment (with lab kit), RenewHer Membership, or 4-Pack Visits.
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No, the fee does not cover the cost of medications, supplements, specialized lab tests, or other treatments. With our program, you will receive substantial discounts on supplements as well as wholesale pricing on advanced specialty testing, along with many other perks.
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Members enjoy unlimited access via text, email, and scheduled visits. Your wellness coordinator is available to answer questions and provide guidance when needed.
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Appointments can be scheduled directly with your wellness coordinator via phone, text, or email.
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Enrolling is simple, visit our website at https://renewher.meadowhillwellness.com/join
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We want you to feel confident in your care. You can schedule a 15-minute discovery call to explore whether our program aligns with your needs and wellness goals. This conversation allows you to ask questions, gain clarity, and decide if concierge care is the right fit for your journey.
