Collaborative Care. Designed For Women in Midlife.
Based in Annapolis and trusted by women everywhere, RenewHer at Meadow Hill Wellness offers an integrative, whole-person solution—available both in-person and via telehealth—for women navigating perimenopause, menopause, or postmenopause. Here, you’ll feel heard, supported, and guided every step of the way.
You’re Not Imagining It – And You Don’t Have To Keep Guessing
Brain fog. Mood swings. Fatigue. Digestive issues. A body that doesn’t feel like yours anymore.
Too often, women in midlife are told, "You're fine" or "It’s just hormones." But you're not fine—and you deserve care that sees the full picture.
Without the right guidance, you can spend years chasing symptoms, spending money on quick fixes, and feeling like you're slipping further away from yourself.
RenewHer at Meadow Hill Wellness specializes in helping women throughout Anne Arundel County and beyond navigate menopause using the principles of proactive wellness, compassionate support, and holistic solutions.
What if midlife could feel like a turning point - instead of a breaking point?
Personalized Support
Thoughtful discussions and a care team that takes the time to truly listen, understand your complete story, and guide you through your journey.
Comprehensive Menopause Care
A personalized blend of functional and conventional medicine, Chinese medicine, nutrition, and BHRT—designed to treat the whole you, not just your symptoms.
On Call When You Need Us
Unlimited access via email, text, and appointments with your care team— because your questions and concerns deserve answers when they arise, not weeks later.
Meet Your Guides
For women seeking expert menopause care in Annapolis, Anne Arundel County, or anywhere inMaryland, RenewHer at Meadow Hill Wellness offers trusted, personalized support. Led by two deeply experienced, compassionate providers, the clinic delivers personal care, continuous communication, and a lasting relationship to guide you through every stage of midlife.
Dr. Sara Poldmae, L.Ac., DACM, CFMP
Dr. Sara Poldmae is a leading expert in integrative women’s medicine, with over 20 years of experience supporting women through perimenopause and midlife with strength, clarity and vitality. As a Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner (MSCP), she blends ancient healing traditions, advanced diagnostics, and mind-body practices to deliver care that is both deeply restorative and powerfully effective.
Monique Willingham, CRNP
Monique Willingham is a board-certified Nurse Practitioner with over 18 years of experience in women’s health and a clinical focus on bio-identical hormone therapy, integrative medicine, and whole-person wellness. As a Menopause Society Certified Practitioner (MSCP), she brings the highest standard of menopause expertise to her practice, offering personalized strategies for restoring energy, mood, metabolism, and focus during the midlife transition.
Finally, The Time And Support You Need Introducing RenewHer
RenewHer Membership at Meadow Hill Wellness means your care is personal, integrative, and collaborative.
As a member, your wellness plan is co-created by Dr. Sara Poldmae and Monique Willingham, trusted experts who spend the time to truly understand you, your body, and your goals. We believe in proactive wellness, offering a blend of functional and conventional medicine, Chinese medicine, acupuncture, herbal therapies, and mind-body practices. You’ll have ongoing access to your care team, join weekly virtual coaching sessions, receive curated resources and nutritional guides with recipes, and enjoy invitations to exclusive wellness events with subject matter experts.
Monthly provider visits with Dr. Sara or Monique
One monthly infrared sauna and LED light therapy sessions
Unlimited access via email, text, and appointments with your care team.
Bi-Weekly health coaching calls
Dedicated wellness coordinator to support your care journey
Initial in-depth consultation & Individualized wellness plan
Review of functional lab testing & additional treatment recommendations
Unlimited access via email, text, and appointments with your care team.
Weekly email newsletter with curated resources + recommended products
Private Facebook Group + Community
Monthly recipes & nutritional guides
15% discount on retail products
Invitation to exclusive wellness events and workshops featuring guest experts
$200 annual credit toward retreats held by risingwomanproject.com
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How RenewHer Works
Book Your Hormone Assessment
If you haven’t had your hormones tested in the last 3 months, start here. This is the beginning of finding clarity and relief. Your Hormone Assessment includes an at-home saliva test kit that tests your sex hormones and morning cortisol. After results come in, you’ll meet with Dr. Sara or Monique for a 45-minute appointment where they will analyze and explain your results and provide guidance on next steps.
Ongoing Midlife Support + Care
We’ve found that women who have ongoing support in midlife achieve the best results. After your hormone assessment, we have two options for ongoing care.
A Collaborative Approach
Regular visits when you need them, paired with thoughtful check-ins and a care plan that evolves with you. You’ll never feel like you're navigating this journey alone—with unlimited access to Dr. Sara and Monique you’re fully supported every step of the way.
Midlife Isn’t The End Of Your Story
At RenewHer we believe midlife is a powerful new chapter—not an ending. That’s why we don’t just treat symptoms—we listen to your story, understand your goals, and create a personalized plan to help you feel vibrant, clear, and confident in this next phase of life.
Through shared decision-making, Dr. Sara Poldmae and Monique Willingham collaborate with you to create a personalized wellness plan that integrates functional and conventional medicine, Chinese medicine, acupuncture, mind-body modalities, lifestyle coaching, supplements, and pharmacological approaches.
Our integrative approach embraces the principles of proactive wellness and longevity during midlife, offering therapeutic options tailored to your individual needs. As part of the RenewHer at Meadow Hill Wellness community, you’ll join a space where expert care, compassionate support, and holistic solutions come together—designed to help you feel like yourself again.
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The RenewHer membership fee covers unlimited access to your care team, extended appointment times, and personalized wellness plans. It ensures priority scheduling, direct communication via text and email, and ongoing assessments for optimization of care.
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We believe midlife care deserves time and attention. In order to provide the best care possible, we do not accept insurance or provide super-bills for Functional Medicine services including the initial Hormone Assessment (with lab kit), RenewHer Membership, or 4-Pack Visits.
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Our concierge/membership model provides personalized, uninterrupted, high-touch preventative care, allowing extended consultation times and direct access to your providers. It fosters proactive wellness rather than reactive symptom management.
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No, the membership fee does not cover the cost of medications, supplements, specialized lab tests, or other treatments. With your membership, you will receive substantial discounts on supplements as well as wholesale pricing on advanced specialty testing.
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Based on your individualized wellness plan, your provider may recommend additional integrative treatments, such as acupuncture or massage. These treatments are billed separately and you can use insurance for these visits.
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Members enjoy unlimited access via text, email, and scheduled visits. Your wellness coordinator is available to answer questions and provide guidance when needed.
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Yes, payment plans may be available to make membership more accessible. Please inquire about options when enrolling.
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We require a six-month minimum commitment, as true healing takes time, and you deserve the space to get it right. If you need to cancel after six months, please contact our wellness coordinator for assistance.
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Appointments can be scheduled directly with your wellness coordinator via phone, text, or email.
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Enrolling is simple, visit our website at https://renewher.meadowhillwellness.com/join
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We want you to feel confident in your care. You can schedule a 15-minute discovery call to explore whether our program aligns with your needs and wellness goals. This conversation allows you to ask questions, gain clarity, and decide if concierge care is the right fit for your journey.
You have questions. That’s a good thing.
Our Frequently Asked Questions
Below are answers to our most frequently asked questions, or you can schedule a free 15-minute consultation with our concierge team to determine if this program is the right fit for you.
The Gold Standard in Menopause Care
Both Dr. Sara Poldmae and Monique Willingham are Menopause Society Certified Practitioners (MSCP)—the gold standard credential in menopause healthcare. This rigorous certification from The Menopause Society validates their specialized expertise in addressing the complex changes of perimenopause and menopause.
What this means for you: Evidence-based care from providers who stay current with the latest menopause research and understand the full spectrum of midlife symptoms—not just hot flashes, but mood changes, sleep issues, metabolic shifts, and more.
Reclaim Your Energy. Redefine Midlife.
Join our insider list for expert tips on hormones, stress, sleep, and more—plus early access to our exclusive RenewHer concierge care updates.
