Nutritional Counseling

  • Tap into your body’s wisdom and eat intuitively instead of constantly wrestling with “what do I eat?”
  • Have more energy all day, every day.
  • Lose weight for the last time.
  • Feel confident about how you look and feel, and know that you are making the right food choices to keep looking and feeling great.
  • Eliminate the excuse of “cooking takes too much time” by learning to make easy, delicious and healthy meals. 
  • Pantry organization
  • Meal planning
  • Two monthly 60 minute sessions with your personal health and wellness coach/educator (on phone or in person)
  • Email support between sessions
  • Discounted rate to monthly special events, i.e. cooking classes, group sessions/workshops and add-ons