Our Integrative Medicine Providers

Dr. Sara Poldmae founded Meadow Hill Wellness in 2005. A fierce advocate for women’s vitality and well-being, Dr. Sara is a trailblazing healer with over two decades of experience at the intersection of Western medicine, ancient wisdom, and somatic healing. As a Doctor of Acupuncture, Functional Medicine practitioner, Menopause Society Certified Practitioner, and devoted yogi, she brings an integrative, deeply compassionate approach to women’s health - particularly during the pivotal midlife transition.

At RenewHer, Dr. Sara doesn’t just treat symptoms- she helps women reclaim their power. Her work guides women to reconnect with their bodies, trust their inner wisdom, and create lives rooted in balance, purpose, and pleasure.

She’s also the voice behind Menopause Rise and Thrive, a powerful podcast for midlife women. Whether she’s in the treatment room or behind the mic, Dr. Sara is on a mission to help women rise - one aligned, radiant life at a time.

Monique Willingham is a board-certified Nurse Practitioner and Menopause Society Certified Practitioner with over 18 years of experience in women’s health and a clinical focus on hormone therapy, integrative medicine, and whole-person wellness. She specializes in bioidentical hormone replacement therapy and personalized strategies for restoring energy, mood, metabolism, and focus during the midlife transition.

Monique is known for her warm presence, clear guidance, and ability to make even complex health concerns feel manageable. Her patients appreciate her thoughtful, collaborative style and her dedication to helping women feel empowered in their care.

At RenewHer, Monique combines clinical expertise with compassionate support to help women feel like themselves again. Her goal is simple but powerful: to help you feel strong, steady, and fully supported—no matter where you are in your midlife journey.