Infrared Sauna
Relax, get more sleep and reduce joint pain with Infrared sauna sessions.
Infrared saunas contribute to your wellbeing and health, using a more body-friendly temperature.
What an infrared sauna is:
Traditional saunas heat the air around you. But infrared sauna does one better. Infrared saunas directly heat your body with infrared lamps for a deeper penetration of heat when compared with a traditional sauna. The heat from an infrared sauna is simply more body-friendly. Perfect for you if the heat from a traditional sauna is just too much.
An experienced physical therapist, Vivian Eisenstadt, explains it better. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.”
When you book an infrared sauna session with us, you will leave the sauna with these benefits:
A deeper sleep
Deep relaxation
Clear, tighter skin
Sore muscles relief
Detoxification
Arthritic joint pain relief
Improved blood circulation
Weight loss
Chronic fatigue syndrome relief
Two separate studies conducted by PubMed Central both confirmed the health benefits of infrared saunas.
The first discovered that when used as part of a comprehensive treatment, infrared sauna sessions benefited chronic fatigue syndrome patients. The second connected an increase in recovery from strength-training session recovery and reduction in muscle soreness with infrared sauna therapy.
A review published in Environmental Medicine even affirmed that many studies found a connection between infrared light therapy saunas and blood pressure reduction.
We guarantee an amazing sauna experience when you book a session with us. We offer:
Highly-trained professionals
Warm, relaxing environment
Cutting-edge equipment
Adherence to best health practices
Our infrared sauna therapy session is not your regular session. It’s not only better than the traditional sauna in delivering massive health benefits. It also poses no danger to your body and health.
Besides, it offers you the same health benefits as a moderate workout: increased heart rate and vigorous sweating.
What’s more?
We deliver this all-beneficial experience in a soothing atmosphere where you afford yourself the personal time you deserve. All you have to do is book a session and let us do the magic with our expertise and experience that continue to earn us more testimonials.
FAQs
Who uses infrared saunas?
The wide range of benefits an infrared sauna provides make it suitable for almost anyboby. From professional athletes, body builders, people with inflammation or insomnia to the average Joe looking to decompress in after a hectic day, sauna bath is for everybody.
Why infrared sauna instead of a regular sauna?
Infrared saunas are generally more comfortable than the traditional sauna. Infrared saunas operate at a lower and more enjoyable temperature.
How long does an infrared sauna session last?
You may stay in the sauna for an optimal time of 30 minutes. But you can start with 15- 20 minutes if you have no prior experience. And you may book 3-4 sessions a week for optimal results.
Can I feel the effects of the sauna in one session?
Yes, you will start to feel your muscles getting relaxed accompanied by a general soothing feeling. However, for optimal results, we advise 2-3 times per week.
Can I choose the temperature?
Yes, you can choose the temperature. The infrared sauna temperature lies between 100˚F and 140˚F. You may begin with 120˚F and graduate to 140˚ as you have more exposure and your body acclimates to the heat.
Why should I sign up now?
It’s time for you to relax and rid yourself of stress. Combat soreness in your joints while having “me-time” in our therapeutic sauna.
Book your first infrared session with us today to stay healthy.