A sanctuary to reconnect, reset, and return to yourself.
Restore Studio is Meadow Hill Wellness’s new home in Annapolis for nervous system healing, stress reduction, and deep mind-body restoration. Built from two decades of caring for our community, this studio is a place to exhale, soften, and feel supported in every season of life.
This is not a fitness studio.
This is a healing studio.
You Don't Have to Push Through Anymore
If you're navigating perimenopause, carrying the weight of stress from work, or simply feeling like you're running on empty—this space is for you.
At Restore Studio, you don't need to "get it together" or "do more" to feel well. Here, wellness looks like slowing down, breathing deeper, and honoring what your body has been asking for all along: rest, care, and gentle restoration.
Our Philosophy: Healing Your Nervous System First
Many of us need different forms of support—physically, mentally, and emotionally. Our classes are intentionally designed to:
Calm a dysregulated nervous system so you can finally feel at ease
Release stress held as tension, overwhelm, and burnout
Reconnect you to breath, presence, and inner steadiness
Build resilience through gentle, thoughtful movement
Offer community and belonging—a space where you feel truly seen
Everything at Restore Studio is rooted in Chinese medicine, functional medicine, nervous-system science, and a whole-person approach to wellness.
Signature Offerings: Slow, Supportive, Grounding Practices
Our curated menu of restorative classes includes:
Stretch & Restore: Long, luxurious stretches and restorative holds designed to melt tension and settle your mind.
Yin Yoga: Deep release for fascia, joints, and energy pathways, guided through a Chinese medicine lens to restore balance from within.
Breathwork for Regulation: Simple, potent breath practices to shift stress patterns and create lasting calm.
Meditation & Mindfulness Sessions: Gentle guided practices to help you reconnect inward and find clarity.
Sound Healing & Seasonal Workshops: Immersive experiences designed around the elements and organ systems of Chinese medicine.
Somatic Release Practices: Light movement combined with awareness techniques to unwind stored tension and emotional overload.
Pilates for Gentle Strength: Slow, controlled movement focused on core integrity, posture, and functional strength—taught with the same breath, gentleness, and nervous-system awareness as all our restorative classes.
Who This Studio Is For
Restore Studio welcomes anyone who is:
Burned out, overwhelmed, or exhausted
Craving deep rest and nervous system repair
Seeking calm, grounding, and emotional spaciousness
Wanting movement that supports rather than exhausts
Looking for expert-led, restorative practices rooted in science and tradition
Ready to reconnect with yourself
The Heart of Restore Studio
This space was created so you can finally stop pushing through and start healing.
Here, you'll find:
A community that holds space for you
Practices that honor your nervous system instead of fighting it
Expert guidance every step of the way
Permission to slow down and breathe deeper
Restore Studio is where you return to yourself—gently, compassionately, and with the support you deserve.
Ready to Begin?
Join us at Restore Studio, located at Meadow Hill Wellness in Annapolis, MD. Your nervous system has been waiting for this.