There is a version of you waiting on the other side of a week like this.
The one who is well-rested, clear-minded, and fully at home in her own body.
This is the retreat I’ve needed for myself these past few years. Rest when desired. Movement when desired. Space to actually hear yourself think.
Seven nights at Bodhi Tree in Nosara, with a small group of women who are ready to step out of their daily rhythm and come home to themselves.
Structured enough to hold you. Open enough to actually rest.
Costa Rican coffee with the howler monkeys. Meditation and gentle movement in the open-air shala as the jungle wakes.
Yours. Rest in a hammock, walk the beach, swim, or join a women’s circle. Meals show up either way.
Sunset restorative yoga, walks to the beach, dinner together, and one evening around a bonfire on the sand.
Built around the Five Elements of Chinese Medicine.
Ancient wisdom woven through the week so the reset goes deeper than a holiday. One element a day, held lightly.
Exploring the jungle and embracing curiosity.
Shared laughter, connection, and reigniting your spark.
Vibrant local foods and grounding energy.
Shedding daily stress to make space for what matters.
Reclaiming your deep energetic reserves.
Dr. Sara Poldmae
I’m the founder of Meadow Hill Wellness and Restore Studio in Annapolis, Maryland. For over twenty years I’ve been helping women come back to themselves: in the treatment room, in the studio, and now in some of the most beautiful places in the world.
Unlike a standard wellness getaway, this week is guided by a practitioner. I designed it for the women I see in my practice every day: the ones ready to feel like themselves again. We’ll have real conversations about hormones, sleep and nervous systems that have been running hot for a decade.
Acupuncture is part of the week, included and offered during select restorative yoga sessions, so you receive it while you rest. Alongside daily meditation and women’s circles where you can say the quiet part out loud. Expert-level care, delivered in a jungle setting. You’ll leave with tools that actually stick.
“All-inclusive” should mean something.
Travel days are dinner on arrival and breakfast before departure.
Pricing varies by room selection. A $1,080 deposit holds your place, and full room options and availability are on the reservation page.
See rooms & availabilityBodhi Tree, tucked into the jungle in Nosara, a ten minute walk to the sand.
Follow along, and I’ll send you the rest.
Leave your name and I’ll write to you as the week takes shape: the full brochure, room options, what to pack, and a heads-up before the last places go.
No pressure and no flood of email. Just this retreat, until it’s full.