Why Your Emotions Feel Out of Control in Perimenopause, and What You Can Do About It
Mood swings, anxiety, and irritability in perimenopause aren't in your head. Dr. Sara explains the hormonal root causes, and how to find real relief.
How to Support Your Testosterone Naturally in Midlife: Food, Movement, Sleep, and More
Whether you're on hormone therapy or not, these natural strategies support testosterone and hormone health in perimenopause. Dr. Sara breaks down what actually works.
Low Libido, Low Energy, Low Mood? What Women Need to Know About Testosterone in Menopause
Testosterone isn't just for men. Dr. Sara and NP Monique explain how low testosterone affects women's libido, energy, mood, and confidence — and what can help.
Alcohol and Perimenopause: Why Your Body Responds Differently Now…And What to Do About It
Alcohol hitting differently in perimenopause? Dr. Sara explains why one drink wrecks your sleep, spikes anxiety, and worsens hot flashes.
Gut and hormone health connection for women.
The connection between hormonal health and gut health in women.
Natural hormone solutions during perimenopause
Natural solutions for perimenopause. You don’t have to suffer!