Recurrent UTIs in Menopause: Why You May Be Misdiagnosed and What to Do Instead
Getting treated for UTIs but not getting better? Dr. Sara and Heather Florio explain why menopause causes UTI-like symptoms, and how to get the right care.
Why You're Exhausted in Midlife Even When You're "Doing Everything Right" — The Mineral Connection
Tired despite eating well and sleeping? Dr. Sara and expert Jennifer Nelson-Hawks explain how mineral depletion drives midlife fatigue and what HTMA testing reveals.
Reclaiming Your Power in Midlife: Why Audacity Is the Most Underrated Health Strategy
Feeling like you've lost your voice or your confidence in midlife? Dr. Sara explores how audacity, advocacy, and reclaiming power support women's health and leadership.
Body Image in Perimenopause: How to Come Home to Your Body in Midlife
Struggling with your body image in perimenopause? Dr. Sara shares how to shift from self-criticism to self-partnership and finally feel at home in your body.
Why Your Emotions Feel Out of Control in Perimenopause, and What You Can Do About It
Mood swings, anxiety, and irritability in perimenopause aren't in your head. Dr. Sara explains the hormonal root causes, and how to find real relief.
How to Support Your Testosterone Naturally in Midlife: Food, Movement, Sleep, and More
Whether you're on hormone therapy or not, these natural strategies support testosterone and hormone health in perimenopause. Dr. Sara breaks down what actually works.