Reclaiming Your Power in Midlife: Why Audacity Is the Most Underrated Health Strategy
Feeling like you've lost your voice or your confidence in midlife? Dr. Sara explores how audacity, advocacy, and reclaiming power support women's health and leadership.
Body Image in Perimenopause: How to Come Home to Your Body in Midlife
Struggling with your body image in perimenopause? Dr. Sara shares how to shift from self-criticism to self-partnership and finally feel at home in your body.
Why Your Emotions Feel Out of Control in Perimenopause, and What You Can Do About It
Mood swings, anxiety, and irritability in perimenopause aren't in your head. Dr. Sara explains the hormonal root causes, and how to find real relief.
How to Support Your Testosterone Naturally in Midlife: Food, Movement, Sleep, and More
Whether you're on hormone therapy or not, these natural strategies support testosterone and hormone health in perimenopause. Dr. Sara breaks down what actually works.
Low Libido, Low Energy, Low Mood? What Women Need to Know About Testosterone in Menopause
Testosterone isn't just for men. Dr. Sara and NP Monique explain how low testosterone affects women's libido, energy, mood, and confidence — and what can help.
Alcohol and Perimenopause: Why Your Body Responds Differently Now…And What to Do About It
Alcohol hitting differently in perimenopause? Dr. Sara explains why one drink wrecks your sleep, spikes anxiety, and worsens hot flashes.